Diet pepsi healthy
In an ideal world, nobody would drink soda, either regular or diet. Another analysis found that soda drinkers (both regular and diet) are at increased risk for metabolic syndrome. Additionally, starting to drink diet soda is a common behavior for those who have begun gaining weight as a way to counteract it, but if the lifestyle that caused the gain in the first place is not addressed, the diet soda will be of little help. Rodent research supports this idea, though I could not find any human data implying causation. Knowing These Ovarian Cancer Facts Could Save Your Life. Water is the best choice for a beverage, hands down. Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater increase in waist circumference compared with non-drinkers. Data reveals that on any given day, 20 percent (close to 62 million people) of the U. Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, RD, author of The Sugar Detox. S. And get this: participants who slurped down two or more sodas a day experienced a 500% greater increase. The culprit here is citric acid, which weakens and destroys tooth enamel over time. Put simply, it is a calorie-free version of regular soda, which we will define as carbonated water, flavoring, and sweetener. Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study. So, how does diet soda affect this huge group of consumers. When taken at face value, diet soda seems like a health-conscious choice. The research compared the mouths of a cocaine-user, a methamphetamine-user, and a habitual diet-soda drinker, and found the same level of tooth erosion in each of them. At first, there appears to be a correlation between drinking diet soda and being overweight.
It Took Doctors 30 Years to Diagnose My Autoimmune Disease. It could lead to weight gain, not weight loss. However, this does not mean that drinking diet soda causes weight gain. It has been associated with weight gain and other negative health parameters. (Related: 20 Things That Can Ruin Your Smile ). Excessive soda drinking could leave you looking like a Breaking Bad extra, according to a case study published in the journal General Dentistry. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke, and diabetes, Bjork explains. population consumes at least one diet drink. The way artificial sweeteners confuse the body may play a part, but another reason might be psychological, says Minnesota-based dietitian Cassie Bjork. While regular soda (Coke, Pepsi, Mountain Dew, etc. In this article, I examine diet sodas (specifically studies on the artificial sweeteners used in them) and their impact on weight and health. Find out why zero-calorie drinks may be doing you more harm than good. In fact, no one would ever eat anything processed. ) is usually sweetened with corn syrup or sugar, diet sodas use a variety of artificial sweeteners, such as aspartame, sucralose and stevia. Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University. Diet soda has gotten a lot of press over the past several years, most of it not so great. Still, consumption of artificial sweeteners can potentially lead to sugar-seeking behavior, which then offsets any calories saved by the no-calorie sweetener. Data gathered from San Antonio Longitudinal Study of Aging revealed that diet soda drinkers are more likely to be obese than non-drinkers. Diet pepsi healthy video:
